Potato chips are one of the most popular snacks in America. A half-pound bag of potato chips costs over 100 times more than one pound of potatoes.

Salsa served with tortilla chips is a popular snack, even for those watching their weight. The fact is, tortilla chips have about 1/3 less fat than most chips and most brands of salsa have no fat per serving.

The best way to cool the heat from your mouth after eating hot peppers is to drink milk. Certain proteins in milk neutralize their affect. Keep plenty of milk around when eating habanero peppers. They are the hottest chile peppers known to man.

By Sherry Holetzky