The following array of facts offers details about various foods popularly thought to have healing properties. Many of the following facts or tips are supported by research, but in all cases, it is always best to check with your own physician before relying solely on this or similar articles.

A diet rich in plant food is considered to be very protective against many diseases in the Western world.

Many cultures that consume a diet of whole, unprocessed foods see a low occurrence of many diseases such as heart disease and cancer.

Fresh artichokes are considered to be a beneficial food for diabetics. The inulin in the artichoke is known to improve blood-sugar control.

A member of the lily family, asparagus is grown worldwide. Historically, it has been used as a diuretic or to treat arthritis and rheumatism.

Researches are now finding that a diet high in Brussels sprouts consumption leads to less DNA damage—which translates into a lower risk of cancer.

Cabbage has been seen as important in the treatment of peptic ulcers not to mention its anti-cancer properties.

Beets contain a powerful cancer-fighting agent in their pigment called betacyanin. Beetroots have historically been used to treat liver disorders.

Bell peppers have been found to contain substances shown to prevent blood clots; they are likewise beneficial for people with high cholesterol levels.

Broccoli is considered to have anti-cancer agents as well. They are particularly beneficial as a breast cancer preventative.

Carrots are a great source of antioxidants and so are helpful to prevent cardiovascular disease and cancer.

Fennel appears to have many health benefits. It is thought to relieve intestinal spasms and cramps.

The good benefits of garlic could almost fill a book on its own. It seems to offer protection against come cancers and has been shown to lower blood pressure.

Leeks appear to improve the immune system as well as fight cancer.

Mustard Greens seem to be a good food choice for women going through menopause because of their ability to protect against breast cancer and heart disease.

Celery-based juices are a great source of electrolytes after a workout.

Apricots help guard against heart disease, cancer and macular degeneration.

Onions have been shown to lower blood-lipil levels and prevent blood clots.

Spinach, which has many healthful properties, is important for promoting strong eyesight and is known to help prevent cataracts and macular degeneration.

Winter squash is considered to be protective against lung cancer

Most of the great nutrients potatoes provide are found in their skin.

Pineapples have been known to have anti-inflammatory effects.

The healthful properties of tomatoes have been shown to protect against the following cancers: breast, lung, colon, skin and prostrate.

Yams have shown positive success at relieving symptoms of PMS.

Apple consumption has been linked with a lower incidence of Athsma. Apples also promote bowel regularity.

Blueberries are popularly eaten to improve vision.

Cherries have been used in the treatment of gout. They are also thought to be preventive against many kinds of cancers.

Cranberries help prevent against bacteria like Escherichia coli by inhibiting their entrance through the mucosal wall.

Figs are an important source of fiber; they are also believed to help control blood pressure.

Mangoes are thought to help with digestion as well as offer some protection against infections.

Oranges have been shown to help protect against cancer and to fight against viral infections.

Parsnips are an excellent source of folic acid and many B vitamins.

Cucumbers are sometimes used on the skin to treat sunburns and swollen eyes.

Dandelion roots are thought to be excellent remedies for liver ailments.

by J. A. Young