Out of the three kinds of tea, green tea is the only tea that is not fermented, thus keeping the antioxidants powerful, as most antioxidants are lost during the fermenting process. With such powerful antioxidants, green tea has been proven to help the body fight against the agents that mutate cells, and cause you to get sick. There are many proven health benefits of green tea, and the following paragraphs will discuss some of them.

Did you know that gargling with green tea has been proven in studies to inactivate the flu virus? It is true. There is a substance in green tea called L-theaninie that will increase normal output of virus battling interferon. Gargling with the gree tea coats membranes and neutralizes any flu virus. Drinking green tea regularly will accomplish the same effects.

Are you trying to loose weight? A recent study concluded that a green tea diet not only increases metabolism in people, but it also oxidizes fat without increasing heart rates. This is important because raised heart rates can lead to cardiac problems. So, in conclusion, for those who cannot decrease food intake, but regularly exercise, green tea is an effective alternative to other weight loss pharmaceuticals.

Here is a list of a few other health benefits of adding green tea to your regular diet:

1. possible reduction of the risk of heart disease
2. may help reduce cancer risks
3. may help lower elevated blood sugar
4. may help prevent Alzheimer’s Disease
5. may strengthen immune system
6. may lower cholesterol levels
7. may aid in the prevention of arthritis

Fermenting tea weakens healthy antioxidants said to benefit the human body. This is why green tea is the most healthy for you. Adding green tea to your diet may be one of the the wisest choices you make for the improvement of your health.

By: Sheila King-Jeffcoat