One out of 75 people may experience symptoms of panic disorder, the disorder to blame for panic attacks. While not harmful, panic disorder can have serious side effects. One of the most obvious side effects is the panic attack. So how do you know if you are having a panic attack?

The victim of a panic attack may experience any number of these symptoms:

*Difficulty breathing
*Nausea
*Lightheadedness
*Dizziness
*Racing heartbeat
*Chills or feverish feeling
*Chest pains
*Choking
*Shaking or trembling
*Paralyzing terror
*Fear of going insane or dying during the attack

In addition, these symptoms may occur suddenly and inexplicably, with or without a related trigger. They usually pass within a few minutes of onset, though the sufferer may experience repeated attacks after the first attack.

What should you do if you feel the onset of a panic attack? There are various ways of coping, but the first step is to address the problem and remind yourself that your mind and body are dealing with an unrealistic amount of anxiety that can be overcome. Try one or more of these aids in order to get through your panic attack as quickly—and as calmly—as possible.

*Slow down. Let your body and your thoughts relax. Try not to focus on the attack, but focus on calming your mind and relaxing your muscles.

*Call a panic hotline and talk to someone. Simply acknowledging that you are having an attack can help you conquer it.

*Consciously feel that the panic attack can not control you; repeat to yourself that you can get over it and get through it. Remind yourself that you are safe, that you are not going crazy, that you are not dying.

*Influence yourself with calming outward stimuli: light candles if you are alone, breathe in calming scents, look out the window, pet your dog or cat, listen to pleasant music.

While you should see a doctor about your panic disorder, having a panic attack doesn’t have to impede you from living a normal, happy life. Take one day, and one panic attack, at a time. You can do it!